Lets compare vitamin content per 1 kilogram of Oranges vs 51% whole wheat Pasta:
Dry 51% whole wheat Pasta with Unenriched Semolina contains 4.3 times more Vitamin B1, 4.8 times more Vitamin B2, 28.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Vitamin E per 1 kg.
Both Raw Oranges as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs 51% whole wheat Pasta:
Raw Oranges have 1.5 times more Calcium and 9.8 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 9.5 times more Copper, 33.3 times more Iron, 10.4 times more Magnesium, 89.7 times more Manganese, 20.5 times more Phosphorus, 2 times more Potassium, 138.8 times more Selenium and 34.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 3.6 times more Sugars than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 7.7 times more Energy, 22.3 times more Fat, 23.4 times more Saturated Fat, 8.9 times more Omega 3, 48.1 times more Omega 6, 6.2 times more Carbohydrate, 4.2 times more Fiber and 14.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 1 kg.