Lets compare vitamin content per 1 kilogram of Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Oranges have 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 1.8 times more Vitamin C and 1.3 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Oranges and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B3 per 1 kg.
Both Raw Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Orange-grapefruit juice, canned or bottled, unsweetened:
Raw Oranges have 5 times more Calcium and 1.5 times more Manganese than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.7 times more Copper and 4.6 times more Iron than Raw Oranges.
Both Raw Oranges and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 kg.
Both Raw Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 24 times more Fiber and 1.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Raw Oranges and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Raw Oranges as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.