Lets compare vitamin content per 1 kilogram of Oranges vs Canned Onions with Liquids:
Raw Oranges have more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B9, 12.4 times more Vitamin C and 2.6 times more Vitamin E than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 2.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Canned Onions with Liquids:
Raw Oranges have 1.7 times more Magnesium and 1.6 times more Potassium than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.3 times more Iron, 4.1 times more Manganese, 2 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Onions Solids and Liquids have similar amounts of Calcium, Copper and Water per 1 kg.
Both Raw Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.5 times more Energy, 2.9 times more Carbohydrate, 4.3 times more Sugars and 2 times more Fiber than Canned Onions Solids and Liquids.
Both Raw Oranges and Canned Onions Solids and Liquids have similar amounts of Protein per 1 kg.
Both Raw Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.