Lets compare vitamin content per 1 kilogram of Oranges vs Dry Somen Japanese Noodles:
Raw Oranges have more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 3.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Oranges.
Both Raw Oranges and Dry Somen Japanese Noodles have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Oranges as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Dry Somen Japanese Noodles:
Raw Oranges have 1.7 times more Calcium and 9.4 times more Water than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 3.2 times more Copper, 13.2 times more Iron, 2.8 times more Magnesium, 19.2 times more Manganese, 5.7 times more Phosphorus, 16.6 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Dry Somen Japanese Noodles have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Somen Japanese Noodles contain 7.6 times more Energy, 4.1 times more Omega 3, 16.8 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 12.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Dry Somen Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.