Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Mustard Spinach:
Raw Oranges have 2.1 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 37.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Mustard Spinach have similar amounts of Vitamin C per 1 kg.
Both Raw Oranges as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Mustard Spinach:
Raw Oranges have 1.4 times more Magnesium than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 4 times more Calcium, 8 times more Iron, 10.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Mustard Spinach have similar amounts of Copper, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.9 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 1.8 times more Protein than Raw Oranges.
Both Raw Oranges and Boiled and Drained Mustard Spinach have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Boiled and Drained Mustard Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.