Lets compare vitamin content per 1 kilogram of Oranges vs Muffins, oat bran:
Raw Oranges have more Vitamin A and more Vitamin C than Muffins, oat bran.
While Muffins, oat bran contain 3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Muffins, oat bran:
Raw Oranges have 2.5 times more Water than Muffins, oat bran.
While Muffins, oat bran contain 1.6 times more Calcium, 7.3 times more Copper, 42 times more Iron, 15.7 times more Magnesium, 105.2 times more Manganese, 26.9 times more Phosphorus, 2.8 times more Potassium, 22 times more Selenium, more Sodium and 26.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Muffins, oat bran contain 5.7 times more Energy, 61.7 times more Fat, 72.5 times more Saturated Fat, 65.4 times more Omega 3, 203.6 times more Omega 6, 4.1 times more Carbohydrate, 1.9 times more Fiber and 7.4 times more Protein than Raw Oranges.
Both Raw Oranges and Muffins, oat bran have similar amounts of Sugars per 1 kg.
Both Raw Oranges as well as Muffins, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.