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Comparing Nutrients in 1 kilogram OrangesVS Loquats

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Loquats
3%
3%
94%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
16.2%470kcal
470 kcalvs470 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
2.06%2g
1.2 gvs2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
1.25%0.4g
0.15 gvs0.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
8.13%0.13g
0.07 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g
Omega 6
4.53%0.77g
0.18 gvs0.77 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g
Carbohydrate
93%121g
118 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
44.7%17g
24 gvs17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
16.8%9.4g
Protein
7.68%4.3g
9.4 gvs4.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12.2%110μg
Vitamin A
84.4%760μg
RAE, retinol activity equivalents
110 μgvs760 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
16%0.19mg
Thiamine
0.87 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
18.5%0.24mg
Riboflavin
0.4 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
2.82 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
NA
Pantothenic acid
2.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B6
77%1mg
Pyridoxine
0.6 mgvs1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
35%140μg
Folates and Folic Acid
300 μgvs140 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg
Vitamin C
11%10mg
Ascorbic acid
532 mgvs10 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40%400mg
Calcium
16%160mg
400 mgvs160 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
44.4%0.4mg
0.45 mgvs0.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
35%2.8mg
1 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
31%130mg
100 mgvs130 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
64.3%1.48mg
0.25 mgvs1.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
38.6%270mg
140 mgvs270 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg
Potassium
78.2%2660mg
1810 mgvs2660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
11%6μg
5 μgvs6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.67%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
4.55%0.5mg
0.7 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g
Water
23.4%867g
868 gvs867 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Loquats:
Comparing minerals per 1 kilogram for Oranges vs Loquats:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: