Lets compare vitamin content per 1 kilogram of Oranges vs Lemon juice from concentrate:
Raw Oranges have 5.5 times more Vitamin A, 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.7 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Lemon juice from concentrate:
Raw Oranges have 4 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains more Sodium and 2.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Lemon juice from concentrate, canned or bottled have similar amounts of Water per 1 kg.
Both Raw Oranges as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.8 times more Energy, 2.1 times more Carbohydrate, 6.1 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Raw Oranges as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.