Lets compare vitamin content per 1 kilogram of Oranges vs Frozen Kale:
Raw Oranges have 1.6 times more Vitamin B1, 4.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 18.7 times more Vitamin A, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Frozen Kale:
Frozen Kale, Unprepared contains 3.4 times more Calcium, 9.3 times more Iron, 1.8 times more Magnesium, 17.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, more Sodium and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Kale, Unprepared have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.7 times more Energy, 2.4 times more Carbohydrate and 11 times more Sugars than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 16.7 times more Omega 3 and 2.8 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen Kale, Unprepared have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Frozen Kale, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.