Lets compare vitamin content per 1 kilogram of Oranges vs Pink Grapefruit:
Raw Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9, 1.7 times more Vitamin C and 1.4 times more Vitamin E than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 5.3 times more Vitamin A than Raw Oranges.
Both Raw Oranges and Raw Pink and Red Grapefruit have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Pink Grapefruit:
Raw Oranges have 1.8 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 1.3 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Raw Pink and Red Grapefruit have similar amounts of Magnesium, Manganese and Water per 1 kg.
Both Raw Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.4 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Raw Pink and Red Grapefruit.
Both Raw Oranges and Raw Pink and Red Grapefruit have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Oranges as well as Raw Pink and Red Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.