Lets compare vitamin content per 1 kilogram of Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Raw Oranges have 1.7 times more Vitamin B1 and 1.4 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 1.3 times more Vitamin B2 and 49.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
Raw Oranges have 4 times more Calcium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2 times more Iron, 1.4 times more Magnesium, 7.2 times more Manganese and 1.3 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Copper, Potassium and Water per 1 kg.
Both Raw Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 4 times more Fiber and 1.9 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Raw Oranges and Strawberry Banana ODWALLA Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Raw Oranges as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.