Lets compare vitamin content per 1 kilogram of Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Raw Oranges have 2.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 29.5 times more Vitamin B3, 16.7 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B12 and 31.3 times more Vitamin E than Raw Oranges.
Comparing minerals per 1 kilogram for Oranges vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Raw Oranges have more Calcium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.5 times more Iron than Raw Oranges.
Both Raw Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.2 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.