Lets compare vitamin content per 1 kilogram of Oranges vs Deglet Noor Dates:
Raw Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B9, 133 times more Vitamin C and 3.6 times more Vitamin E than Deglet Noor Dates.
While Deglet Noor Dates contain 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Deglet Noor Dates:
Raw Oranges have 4.2 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 4.6 times more Copper, 10.2 times more Iron, 4.3 times more Magnesium, 10.5 times more Manganese, 4.4 times more Phosphorus, 3.6 times more Potassium, 6 times more Selenium and 4.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Deglet Noor Dates have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Deglet Noor Dates contain 6 times more Energy, 6.4 times more Carbohydrate, 6.8 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.