Lets compare vitamin content per 1 kilogram of Oranges vs Canned Cowpeas:
Raw Oranges have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 19.7 times more Vitamin C than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Canned Common Cowpeas have similar amounts of Vitamin B1 per 1 kg.
Both Raw Oranges as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Canned Cowpeas:
Raw Oranges have 2 times more Calcium than Canned Common Cowpeas.
While Canned Common Cowpeas contain 2.6 times more Copper, 9.7 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 5 times more Phosphorus, 4.6 times more Selenium, more Sodium and 10 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Common Cowpeas have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Common Cowpeas contain 1.6 times more Energy, 12.4 times more Omega 3, 1.4 times more Fiber and 5 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Common Cowpeas have similar amounts of Carbohydrate per 1 kg.
Both Raw Oranges as well as Canned Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.