Lets compare vitamin content per 1 kilogram of Oranges vs Cookies, gluten-free, lemon wafer:
Raw Oranges have 1.9 times more Vitamin B1, 4.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.9 times more Vitamin B2 and 17.3 times more Vitamin E than Raw Oranges.
Comparing minerals per 1 kilogram for Oranges vs Cookies, gluten-free, lemon wafer:
Raw Oranges have 4.4 times more Calcium, more Copper, 3.3 times more Magnesium, 1.3 times more Manganese, 5 times more Potassium and 77.5 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.8 times more Iron, 2.8 times more Phosphorus and more Sodium than Raw Oranges.
Both Raw Oranges as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 11 times more Energy, 201.5 times more Fat, 700.1 times more Saturated Fat, 14 times more Omega 3, 142.1 times more Omega 6, 6.3 times more Carbohydrate and 4.5 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Glucose and Sucrose in 1 kg.