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Comparing Nutrients in 1 kilogram OrangesVS Cherimoya

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Cherimoya
8%
7%
85%
1 kg ▼

Macro Nutrients

16.2%470kcal
Energy
26%750kcal
470 kcalvs750 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g
Fat
7%6.8g
1.2 gvs6.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
7.3%2.33g
0.15 gvs2.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
99%1.6g
0.07 gvs1.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g
Omega 6
1.65%0.28g
0.18 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g
Carbohydrate
136%177g
118 gvs177 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g
Sugars
178%129g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
94 gvs129 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
86.6%62.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs62.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%59.3g
NA gvs59.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.6g
NA gvs6.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g
Fiber
79%30g
24 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g
Protein
28%15.7g
9.4 gvs15.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12.2%110μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
110 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg
Vitamin B1
84%1mg
Thiamine
0.87 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
101%1.3mg
Riboflavin
0.4 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg
Vitamin B3
40.3%6.44mg
Niacin, nicotinic acid, niacinamide
2.82 mgvs6.44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg
Vitamin B5
69%3.45mg
Pantothenic acid
2.5 mgvs3.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B6
198%2.57mg
Pyridoxine
0.6 mgvs2.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
57.5%230μg
Folates and Folic Acid
300 μgvs230 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg
Vitamin C
140%126mg
Ascorbic acid
532 mgvs126 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg
Vitamin E
18%2.7mg
Tocopherols and Tocotrienols
1.8 mgvs2.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

40%400mg
Calcium
10%100mg
400 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg
Copper
76.7%0.69mg
0.45 mgvs0.69 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
33.8%2.7mg
1 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
40.5%170mg
100 mgvs170 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg
Manganese
40.4%0.93mg
0.25 mgvs0.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
37%260mg
140 mgvs260 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg
Potassium
84.4%2870mg
1810 mgvs2870 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
NA
5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
4.67%70mg
0 mgvs70 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
14.5%1.6mg
0.7 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g
Water
21.5%794g
868 gvs794 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Cherimoya:
Comparing minerals per 1 kilogram for Oranges vs Cherimoya:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: