Lets compare vitamin content per 1 kilogram of Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Raw Oranges have more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.3 times more Vitamin B1, 9.9 times more Vitamin B2, 18.7 times more Vitamin B3, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Raw Oranges have 1.7 times more Calcium and 23.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 10.1 times more Copper, 44.1 times more Iron, 13.3 times more Magnesium, 23.6 times more Phosphorus, 2 times more Potassium, 246.2 times more Selenium and 43.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 6.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 7.8 times more Energy, 17.9 times more Fat, 27.5 times more Saturated Fat, 5.7 times more Omega 3, 44.6 times more Omega 6, 6.5 times more Carbohydrate, 3.9 times more Fiber and 17.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.