Lets compare vitamin content per 1 kilogram of Oranges vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Raw Oranges have more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 62.9 times more Vitamin A, 12.3 times more Vitamin B1, 25.1 times more Vitamin B2, 41.6 times more Vitamin B3, 2.5 times more Vitamin B5, 24.4 times more Vitamin B6, 4.9 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
Raw Oranges have 13.6 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 6.5 times more Calcium, 5.3 times more Copper, 103.6 times more Iron, 9 times more Magnesium, 91.9 times more Manganese, 21.8 times more Phosphorus, 2 times more Potassium, 33.6 times more Selenium, more Sodium and 24.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Cereals, oats, instant, fortified, maple and brown sugar, dry contain 8.2 times more Energy, 39.4 times more Fat, 51.9 times more Saturated Fat, 7.3 times more Omega 3, 86 times more Omega 6, 6.5 times more Carbohydrate, 3.2 times more Sugars, 3 times more Fiber and 9.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.