Lets compare vitamin content per 1 kilogram of Oranges vs Cereals, MALT-O-MEAL, original, plain, dry:
Raw Oranges have more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 12.3 times more Vitamin B1, 18.3 times more Vitamin B2, 50.6 times more Vitamin B3, 18.8 times more Vitamin B6 and 38 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cereals, MALT-O-MEAL, original, plain, dry:
Raw Oranges have 1.8 times more Potassium and 8.4 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 7.2 times more Calcium, 2.3 times more Copper, 308.6 times more Iron, 1.6 times more Magnesium, 11.2 times more Phosphorus, 49.8 times more Selenium and 8.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 7.8 times more Energy, 3.3 times more Omega 3, 12.6 times more Omega 6, 6.6 times more Carbohydrate and 12.6 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.