Lets compare vitamin content per 1 kilogram of Oranges vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Raw Oranges have more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 5.7 times more Vitamin B1, 5 times more Vitamin B2, 14.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
Raw Oranges have 1.5 times more Potassium and 8 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 15.2 times more Calcium, 4.6 times more Copper, 286 times more Iron, 2.7 times more Magnesium, 8.2 times more Phosphorus, 40 times more Selenium and 12.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 46.8 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 7.9 times more Energy, 12.5 times more Fat, 12.6 times more Omega 3, 41.2 times more Omega 6, 6.5 times more Carbohydrate, 1.6 times more Fiber and 11.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.