Lets compare vitamin content per 1 kilogram of Oranges vs Canned Carrots with Salt:
Raw Oranges have 4.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 19.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 50.7 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Canned Carrots with Salt:
Raw Oranges have 1.6 times more Calcium and 1.3 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Copper, 6.4 times more Iron, 18 times more Manganese, 1.7 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 1 kg.
Both Raw Oranges as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.9 times more Energy, 2.1 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Raw Oranges as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.