Lets compare vitamin content per 1 kilogram of Oranges vs Canned Capers:
Raw Oranges have 1.6 times more Vitamin A, 4.8 times more Vitamin B1, 9.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Capers.
While Canned Capers contain 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Canned Capers:
Raw Oranges have 1.4 times more Phosphorus and 4.5 times more Potassium than Canned Capers.
While Canned Capers contain 8.3 times more Copper, 16.7 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 2.4 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Capers have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2 times more Energy, 2.4 times more Carbohydrate and 22.8 times more Sugars than Canned Capers.
While Canned Capers contain 26.1 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Capers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.