Lets compare vitamin content per 1 kilogram of Oranges vs Cake, pudding-type, white, enriched, dry mix:
Raw Oranges have more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 8.6 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cake, pudding-type, white, enriched, dry mix have similar amounts of Vitamin B5 per 1 kg.
Both Raw Oranges as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cake, pudding-type, white, enriched, dry mix:
Raw Oranges have 2.5 times more Potassium and 24.8 times more Water than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 1.9 times more Calcium, 13.6 times more Iron, 11.1 times more Manganese, 19.8 times more Phosphorus, 5.4 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cake, pudding-type, white, enriched, dry mix have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 3.4 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
While Cake, pudding-type, white, enriched, dry mix contains 9 times more Energy, 79.2 times more Fat, 159.3 times more Saturated Fat, 9.1 times more Omega 3, 65.6 times more Omega 6, 6.9 times more Carbohydrate, 5.2 times more Sugars and 4.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.