Lets compare vitamin content per 1 kilogram of Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
Raw Oranges have 4.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 66.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 7.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 3.2 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Bread, stuffing, cornbread, dry mix, prepared:
Raw Oranges have 1.5 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 1.5 times more Copper, 9.4 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 61.4 times more Selenium, more Sodium and 3.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 3.8 times more Energy, 73.3 times more Fat, 117 times more Saturated Fat, 16.7 times more Omega 3, 143.8 times more Omega 6, 1.9 times more Carbohydrate and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.