Lets compare vitamin content per 1 kilogram of Oranges vs Rye Reduced-calorie Bread:
Raw Oranges have more Vitamin A and 133 times more Vitamin C than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 4.2 times more Vitamin B1, 6 times more Vitamin B2, 9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Rye Reduced-calorie Bread have similar amounts of Vitamin B5 per 1 kg.
Both Raw Oranges as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Rye Reduced-calorie Bread:
Raw Oranges have 1.8 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 1.9 times more Calcium, 3 times more Copper, 31 times more Iron, 2.2 times more Magnesium, 18.1 times more Manganese, 5.6 times more Phosphorus, 55.8 times more Selenium, more Sodium and 9.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 4.1 times more Sugars than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 4.3 times more Energy, 24.2 times more Fat, 24.5 times more Saturated Fat, 5.9 times more Omega 3, 39.4 times more Omega 6, 3.4 times more Carbohydrate, 5 times more Fiber and 9.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Rye Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.