Lets compare vitamin content per 1 kilogram of Oranges vs Well Tap Water:
Both Raw Oranges and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oranges vs Well Tap Water:
Raw Oranges have 13.3 times more Calcium, 2.8 times more Copper, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus and more Potassium than Well Tap Water.
Both Raw Oranges and Well Tap Water have similar amounts of Water per 1 kg.
Both Raw Oranges as well as Well Tap Water have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Raw Oranges as well as Well Tap Water have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.