Lets compare vitamin content per 1 kilogram of Oranges vs Unsweetened Decaffeinated Instant Tea:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 24.6 times more Vitamin B2, 38.3 times more Vitamin B3, 18.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Unsweetened Decaffeinated Instant Tea:
Raw Oranges have 17 times more Water than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 3 times more Calcium, 12.2 times more Copper, 22.6 times more Iron, 27.2 times more Magnesium, 5320 times more Manganese, 17.1 times more Phosphorus, 33.4 times more Potassium, 10.6 times more Selenium, more Sodium and 24.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.7 times more Sugars than Unsweetened Decaffeinated Instant Tea.
While Unsweetened Decaffeinated Instant Tea contains 6.7 times more Energy, 5 times more Carbohydrate, 3.5 times more Fiber and 21.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.