Lets compare vitamin content per 1 kilogram of Oranges vs Cran Grape OCEAN SPRAY:
Raw Oranges have 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin E than Cran Grape OCEAN SPRAY.
Both Raw Oranges as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cran Grape OCEAN SPRAY:
Raw Oranges have 13.3 times more Calcium, 5 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 7 times more Phosphorus and 16.5 times more Potassium than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 1.4 times more Manganese and more Sodium than Raw Oranges.
Both Raw Oranges and Cran Grape OCEAN SPRAY have similar amounts of Water per 1 kg.
Both Raw Oranges as well as Cran Grape OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 4 times more Fiber and 4.5 times more Protein than Cran Grape OCEAN SPRAY.
While Cran Grape OCEAN SPRAY contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Cran Grape OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Oranges as well as Cran Grape OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.