Lets compare vitamin content per 1 kilogram of Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Oranges have more Vitamin A, 29 times more Vitamin B1, more Vitamin B9, 2.1 times more Vitamin C and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 8.9 times more Vitamin B2, 14.8 times more Vitamin B3, 8.3 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Raw Oranges have more Calcium, 4.5 times more Copper, more Iron, 5 times more Magnesium, 14 times more Phosphorus and more Potassium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains more Sodium than Raw Oranges.
Both Raw Oranges and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Manganese and Water per 1 kg.
Both Raw Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 3.1 times more Energy, 3.1 times more Carbohydrate, 2.5 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Raw Oranges as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.