Lets compare vitamin content per 1 kilogram of Oranges vs Canned Cranberry Beans:
Raw Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B5 and 66.5 times more Vitamin C than Canned Cranberry Beans.
While Canned Cranberry Beans contain 1.8 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Canned Cranberry Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
Both Raw Oranges as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Canned Cranberry Beans:
Canned Cranberry Beans contain 3.2 times more Copper, 15.5 times more Iron, 3.2 times more Magnesium, 8 times more Manganese, 6.1 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Selenium, more Sodium and 12 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Cranberry Beans have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Cranberry Beans contain 1.8 times more Energy, 7.9 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 5.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.