Lets compare vitamin content per 1 kilogram of Oranges vs Boiled Black Turtle Beans:
Raw Oranges have more Vitamin A and more Vitamin C than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Black Turtle Beans have similar amounts of Vitamin B5 per 1 kg.
Both Raw Oranges as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Boiled Black Turtle Beans:
Raw Oranges have 1.3 times more Water than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 1.4 times more Calcium, 6 times more Copper, 28.5 times more Iron, 4.9 times more Magnesium, 13.1 times more Manganese, 10.9 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium and 10.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 29.2 times more Sugars than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 2.8 times more Energy, 9.7 times more Omega 3, 2.1 times more Carbohydrate, 3.5 times more Fiber and 8.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.