Lets compare vitamin content per 1 kilogram of Oranges vs Balsam-pear , Pods:
Raw Oranges have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2.2 times more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Oranges.
Both Raw Oranges and Raw Balsam-pear , Pods have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Raw Oranges as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Balsam-pear , Pods:
Raw Oranges have 2.1 times more Calcium and 1.3 times more Copper than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 4.3 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 11.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Balsam-pear , Pods have similar amounts of Water per 1 kg.
Both Raw Oranges as well as Raw Balsam-pear , Pods have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.8 times more Energy and 3.2 times more Carbohydrate than Raw Balsam-pear , Pods.
Both Raw Oranges and Raw Balsam-pear , Pods have similar amounts of Fiber and Protein per 1 kg.
Both Raw Oranges as well as Raw Balsam-pear , Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.