Comparing Nutrients in 1 kilogram OrangesVS Toasted Cinnamon-raisin Bagels

Macros Ratio

Protein Fat Carbs

Oranges

91%

Toasted Cinnamon-raisin Bagels

14%

81%

1 kg ▼

Macro Nutrients

Orangesvs Toasted Cinnamon-raisin Bagels

16.2%470kcal

Energy

101%2940kcal

470 kcalvs2940 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.24%1.2g

Fat

18.6%18g

1.2 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

9.2%2.95g

0.15 gvs2.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g

Omega 3

26.3%0.42g

0.07 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g

Omega 6

40%6.8g

0.18 gvs6.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%118g

Carbohydrate

456%593g

118 gvs593 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%94g

Sugars

88.7%64.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

94 gvs64.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

65.8%25g

24 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.8%9.4g

Protein

189%106g

9.4 gvs106 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Toasted Cinnamon-raisin Bagels

12.2%110μg

Vitamin A

25.6%230μg

RAE, retinol activity equivalents

110 μgvs230 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

275%3.3mg

Thiamine

0.87 mgvs3.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

206%2.68mg

Riboflavin

0.4 mgvs2.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.6%2.82mg

Vitamin B3

186%30mg

Niacin, nicotinic acid, niacinamide

2.82 mgvs30 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

2.5 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B6

46%0.6mg

Pyridoxine

0.6 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

255%1020μg

Folates and Folic Acid

300 μgvs1020 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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591%532mg

Vitamin C

6.67%6mg

Ascorbic acid

532 mgvs6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

22.7%3.4mg

Tocopherols and Tocotrienols

1.8 mgvs3.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

6.67%8μg

Phytomenadione or phylloquinone

0 μgvs8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Toasted Cinnamon-raisin Bagels

40%400mg

Calcium

20%200mg

400 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

178%1.6mg

0.45 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg

Iron

511%41mg

1 mgvs41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

54.8%230mg

100 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

143%3.28mg

0.25 mgvs3.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

119%830mg

140 mgvs830 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.2%1810mg

Potassium

48%1630mg

1810 mgvs1630 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

605%333μg

5 μgvs333 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

247%3700mg

0 mgvs3700 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg

Zinc

73.6%8.1mg

0.7 mgvs8.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.4%868g

Water

7.27%269g

868 gvs269 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Oranges vs Toasted Cinnamon-raisin Bagels:

Raw Oranges have 5.3 times more Vitamin B5 and 88.7 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 2.1 times more Vitamin A, 3.8 times more Vitamin B1, 6.7 times more Vitamin B2, 10.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Toasted Cinnamon-raisin Bagels have similar amounts of Vitamin B6 per 1 kg.
Both Raw Oranges as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Oranges vs Toasted Cinnamon-raisin Bagels:

Raw Oranges have 2 times more Calcium and 3.2 times more Water than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 3.6 times more Copper, 40.9 times more Iron, 2.3 times more Magnesium, 13.1 times more Manganese, 5.9 times more Phosphorus, 66.6 times more Selenium, more Sodium and 11.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Toasted Cinnamon-raisin Bagels have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Oranges have 1.5 times more Sugars than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 6.3 times more Energy, 15 times more Fat, 6 times more Omega 3, 37.8 times more Omega 6, 5 times more Carbohydrate and 11.3 times more Protein than Raw Oranges.
Both Raw Oranges and Toasted Cinnamon-raisin Bagels have similar amounts of Fiber per 1 kg.
Both Raw Oranges as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

OrangesVS Valencia OrangesToasted Cinnamon-raisin BagelsVS Valencia OrangesOrangesVS Oat Bran BagelsToasted Cinnamon-raisin BagelsVS Oat Bran Bagels

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Comparing Nutrients in 1 kilogram OrangesVS Toasted Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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