Lets compare vitamin content per 1 kilogram of Oranges vs Cooked Frozen Asparagus with Salt:
Raw Oranges have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 3.6 times more Vitamin A, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Cooked Frozen Asparagus with Salt:
Raw Oranges have 2.2 times more Calcium than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 2.3 times more Copper, 5.6 times more Iron, 5.6 times more Manganese, 3.5 times more Phosphorus, 7.8 times more Selenium, more Sodium and 5.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Frozen Asparagus, drained with Salt have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.6 times more Energy, 6.1 times more Carbohydrate, 29.2 times more Sugars and 1.5 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 9.7 times more Omega 6 and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.