Lets compare vitamin content per 1 kilogram of Oranges vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Raw Oranges have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 15 times more Vitamin B9 and 13.3 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 5.8 times more Vitamin A and 2.1 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Vitamin B6 per 1 kg.
Both Raw Oranges as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Raw Oranges have 4 times more Calcium, 1.7 times more Magnesium and 1.3 times more Potassium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 3 times more Iron and 2.1 times more Manganese than Raw Oranges.
Both Raw Oranges and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Copper, Phosphorus and Water per 1 kg.
Both Raw Oranges as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 1.5 times more Fiber and 1.6 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Raw Oranges and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Oranges as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.