Lets compare vitamin content per 1 kilogram of Orange Pineapple Juice Blend vs Blanched Almonds:
Orange Pineapple Juice Blend has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 28.4 times more Vitamin B2, 20.2 times more Vitamin B3, 1.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 339.3 times more Vitamin E than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Orange Pineapple Juice Blend vs Blanched Almonds:
Orange Pineapple Juice Blend has 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 30.2 times more Copper, 18.2 times more Iron, 26.8 times more Magnesium, 4.9 times more Manganese, 43.7 times more Phosphorus, 4.4 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 49.5 times more Zinc than Orange Pineapple Juice Blend.
Comparison of macro-nutrients per 1 kilogram:
Orange Pineapple Juice Blend has 2.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 11.6 times more Energy, 656.5 times more Fat, 359.4 times more Saturated Fat, 650.8 times more Omega 6, 1.5 times more Carbohydrate, 49.5 times more Fiber and 52.2 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.