Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Baked White Potatoes:
Raw Orange juice has 10 times more Vitamin A, 1.9 times more Vitamin B1 and 4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 27 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.9 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 13.5 times more Manganese, 4.4 times more Phosphorus, 2.7 times more Potassium and 7 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Baked Whole White Potatoes have similar amounts of Calcium and Water per 1 kg.
Both Raw Orange juice as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Orange juice has 5.5 times more Sugars and 5.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 2 times more Carbohydrate, 10.5 times more Fiber and 3 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.