Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Orange juice has more Vitamin A and 6.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 21 times more Vitamin K than Raw Orange juice.
Both Raw Orange juice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 kg.
Both Raw Orange juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Orange juice has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 11.2 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Raw Orange juice.
Both Raw Orange juice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 1 kg.
Both Raw Orange juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Orange juice has 40 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 25 times more Fat, 52 times more Saturated Fat, 1.5 times more Omega 3, 8.8 times more Omega 6, 2.3 times more Carbohydrate, 10 times more Fiber and 3.3 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.