Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Tomatoes:
Chilled Orange Juice from Concentrate has 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.1 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Chilled Orange Juice from Concentrate as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.4 times more Copper, 2.1 times more Iron, 5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 1 kg.
Both Chilled Orange Juice from Concentrate as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Chilled Orange Juice from Concentrate has 2.7 times more Energy, 3 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice from Concentrate as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.