Lets compare vitamin content per 1 kilogram of Pistachio Nuts vs Broccoli:
Raw Pistachio Nuts have 12.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 15.9 times more Vitamin C than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Raw Broccoli have similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Pistachio Nuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pistachio Nuts vs Broccoli:
Raw Pistachio Nuts have 2.2 times more Calcium, 26.5 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 5.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 33 times more Sodium and 20.4 times more Water than Raw Pistachio Nuts.
Comparison of macro-nutrients per 1 kilogram:
Raw Pistachio Nuts have 16.5 times more Energy, 122.5 times more Fat, 51.8 times more Saturated Fat, 4.6 times more Omega 3, 287.6 times more Omega 6, 4.1 times more Carbohydrate, 4.5 times more Sugars, 4.1 times more Fiber and 7.1 times more Protein than Raw Broccoli.
Both Raw Pistachio Nuts as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.