Lets compare vitamin content per 1 kilogram of Pecans vs Boiled Broccoli:
Pecans nuts have 10.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 4.9 times more Vitamin B9, 59 times more Vitamin C and 40.3 times more Vitamin K than Pecans nuts.
Both Pecans nuts and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 1 kg.
Both Pecans nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pecans vs Boiled Broccoli:
Pecans nuts have 1.8 times more Calcium, 19.7 times more Copper, 3.8 times more Iron, 5.8 times more Magnesium, 23.2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 10.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Sodium and 25.4 times more Water than Pecans nuts.
Both Pecans nuts as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pecans nuts have 19.7 times more Energy, 175.5 times more Fat, 78.2 times more Saturated Fat, 8.3 times more Omega 3, 404.5 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Sugars, 2.9 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 18.5 times more Fructose than Pecans nuts.
Both Pecans nuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.