Lets compare vitamin content per 1 kilogram of Pecans vs Canned Kidney Beans:
Pecans nuts have 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 70 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9 than Pecans nuts.
Both Pecans nuts and Canned All Types Kidney Beans have similar amounts of Vitamin C and Vitamin K per 1 kg.
Both Pecans nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pecans vs Canned Kidney Beans:
Pecans nuts have 2.1 times more Calcium, 8.9 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 26.8 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 9.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sodium and 22.2 times more Water than Pecans nuts.
Comparison of macro-nutrients per 1 kilogram:
Pecans nuts have 8.2 times more Energy, 120 times more Fat, 43.8 times more Saturated Fat, 12 times more Omega 3, 194.6 times more Omega 6, 2.1 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Pecans nuts and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Pecans nuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.