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Comparing Nutrients in 100 grams PecansVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Pecans
5%
88%
7%
Canned Kidney Beans
25%
6%
69%
100 g ▼

Macro Nutrients

24%691kcal
Energy
2.9%84kcal
691 kcalvs84 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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74%72g
Fat
0.62%0.6g
72 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19.3%6.18g
Saturated Fat
0.44%0.14g
6.18 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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61.6%0.99g
Omega 3
5.13%0.082g
0.99 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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121%20.6g
Omega 6
0.62%0.11g
20.6 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.7%14g
Carbohydrate
11%14.5g
14 gvs14.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.48%3.97g
Sugars
2.55%1.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.97 gvs1.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.04 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g
Glucose
%0g
0.04 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%3.9g
Sucrose
%1.85g
3.9 gvs1.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
25.3%9.6g
Fiber
11.3%4.3g
9.6 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
16.4%9.17g
Protein
9.32%5.2g
9.17 gvs5.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.33%3μg
Vitamin A
NA
RAE, retinol activity equivalents
3 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
9.67%0.12mg
Thiamine
0.66 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B2
3.92%0.051mg
Riboflavin
0.13 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.3%1.17mg
Vitamin B3
2.57%0.41mg
Niacin, nicotinic acid, niacinamide
1.17 mgvs0.41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17.3%0.86mg
Vitamin B5
2.76%0.14mg
Pantothenic acid
0.86 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
5.7%0.074mg
Pyridoxine
0.21 mgvs0.074 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75.7%22.7μg
Vitamin B7
NA
Biotin
22.7 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg
Vitamin B9
9%36μg
Folates and Folic Acid
22 μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.22%1.1mg
Vitamin C
1.33%1.2mg
Ascorbic acid
1.1 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.33%1.4mg
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
1.4 mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg
Vitamin K
3.4%4.1μg
Phytomenadione or phylloquinone
3.5 μgvs4.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7%70mg
Calcium
3.4%34mg
70 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg
Copper
15%0.14mg
1.2 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.25%10μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
10 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.6%2.53mg
Iron
14.6%1.17mg
2.53 mgvs1.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg
Magnesium
6.43%27mg
121 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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196%4.5mg
Manganese
7.3%0.17mg
4.5 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
34.7%15.6μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
15.6 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.6%277mg
Phosphorus
13%90mg
277 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%410mg
Potassium
6.97%237mg
410 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.9%3.8μg
Selenium
1.64%0.9μg
3.8 μgvs0.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
19.7%296mg
0 mgvs296 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.53mg
Zinc
4.2%0.46mg
4.53 mgvs0.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.52g
Water
2.1%78g
3.52 gvs78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pecans vs Canned Kidney Beans:
Comparing minerals per 100 grams for Pecans vs Canned Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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