Comparing Nutrients in 1 kilogram With Peanuts Oil Roasted Mixed NutsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

With Peanuts Oil Roasted Mixed Nuts

12%

75%

13%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nutsvs Frozen Chopped Broccoli

209%6070kcal

Energy

8.97%260kcal

6070 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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556%540g

Fat

3%2.9g

540 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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272%87g

Saturated Fat

1.38%0.44g

87 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51.3%0.82g

Omega 3

65.6%1.05g

0.82 gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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853%145g

Omega 6

1.82%0.31g

145 gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g

Carbohydrate

36.8%47.8g

211 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.2%41.5g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.5g

0 gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%41.5g

Sucrose

41.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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184%70g

Fiber

79%30g

70 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

358%200g

Protein

50%28g

200 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

With Peanuts Oil Roasted Mixed Nutsvs Frozen Chopped Broccoli

0%0μg

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

0 μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

158%1.9mg

Vitamin B1

44%0.53mg

Thiamine

1.9 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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151%1.96mg

Vitamin B2

74%0.96mg

Riboflavin

1.96 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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482%77mg

Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

77 mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

228%11.4mg

Vitamin B5

56%2.8mg

Pantothenic acid

11.4 mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

271%3.52mg

Vitamin B6

100%1.3mg

Pyridoxine

3.52 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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208%830μg

Vitamin B9

168%670μg

Folates and Folic Acid

830 μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

5.56%5mg

Vitamin C

627%564mg

Ascorbic acid

5 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

521%78.2mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

78.2 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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47.5%57μg

Vitamin K

676%811μg

Phytomenadione or phylloquinone

57 μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Peanuts Oil Roasted Mixed Nutsvs Frozen Chopped Broccoli

117%1170mg

Calcium

56%560mg

1170 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1008%9.07mg

Copper

42.2%0.38mg

9.07 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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326%26mg

Iron

101%8.1mg

26 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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545%2290mg

Magnesium

43%180mg

2290 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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887%20.4mg

Manganese

128%2.94mg

20.4 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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651%4560mg

Phosphorus

71.4%500mg

4560 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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186%6320mg

Potassium

62.4%2120mg

6320 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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616%339μg

Selenium

51%28μg

339 μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

16%240mg

50 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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305%33.6mg

Zinc

43.6%4.8mg

33.6 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%21g

Water

24.7%915g

21 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Frozen Chopped Broccoli:

With Peanuts Oil Roasted Mixed Nuts no Salt have 3.6 times more Vitamin B1, 2 times more Vitamin B2, 16.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 6.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 112.8 times more Vitamin C and 14.2 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Frozen Chopped Broccoli:

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.1 times more Calcium, 23.9 times more Copper, 3.2 times more Iron, 12.7 times more Magnesium, 6.9 times more Manganese, 9.1 times more Phosphorus, 3 times more Potassium, 12.1 times more Selenium and 7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Sodium and 44 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.

Comparison of macro-nutrients per 1 kilogram:

With Peanuts Oil Roasted Mixed Nuts no Salt have 23.3 times more Energy, 186 times more Fat, 198 times more Saturated Fat, 467.6 times more Omega 6, 4.4 times more Carbohydrate, 3.1 times more Sugars, 2.3 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 and more Fructose than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

With Peanuts Oil Roasted Mixed NutsVS Oil Roasted Mixed Nuts no PeanutsFrozen Chopped BroccoliVS Oil Roasted Mixed Nuts no PeanutsWith Peanuts Oil Roasted Mixed NutsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram With Peanuts Oil Roasted Mixed NutsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: