Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Cooked Chopped Frozen Broccoli:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 16.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 80.2 times more Vitamin C and 15.5 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Cooked Chopped Frozen Broccoli:
With Peanuts Oil Roasted Mixed Nuts no Salt have 3.5 times more Calcium, 26.7 times more Copper, 4.3 times more Iron, 17.6 times more Magnesium, 9.1 times more Manganese, 9.3 times more Phosphorus, 4.5 times more Potassium, 48.4 times more Selenium and 12 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 43.6 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 1 kilogram:
With Peanuts Oil Roasted Mixed Nuts no Salt have 21.7 times more Energy, 449.6 times more Fat, 483.9 times more Saturated Fat, 2 times more Omega 3, 1115 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.