Lets compare vitamin content per 1 kilogram of Macadamia Nuts vs With Peanuts Dry Roasted Mixed Nuts:
Raw Macadamia Nuts have 4 times more Vitamin B1 and 1.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 11.4 times more Vitamin E than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Macadamia Nuts vs With Peanuts Dry Roasted Mixed Nuts:
Raw Macadamia Nuts have 1.6 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 2 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Calcium and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Macadamia Nuts have 1.4 times more Fat, 1.5 times more Saturated Fat, 2.5 times more Omega 3 and 1.3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
While With Peanuts Dry Roasted Mixed Nuts no Salt contain 7.5 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and With Peanuts Dry Roasted Mixed Nuts no Salt have similar amounts of Energy and Sugars per 1 kg.
Both Raw Macadamia Nuts as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.