Lets compare vitamin content per 1 kilogram of Dried Ginkgo Nuts vs Almonds:
Dried Ginkgo Nuts have more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 6.5 times more Vitamin B2 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Ginkgo Nuts vs Almonds:
Dried Ginkgo Nuts have 1.4 times more Potassium than Almonds.
While Almonds contain 13.5 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 9.9 times more Manganese, 1.8 times more Phosphorus and 4.7 times more Zinc than Dried Ginkgo Nuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Ginkgo Nuts have 8.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 25 times more Fat, 10 times more Saturated Fat, 17.9 times more Omega 6 and 2 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.