Lets compare vitamin content per 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat vs Cooked Ripe Red Tomatoes:
Canned Flaked Sweetened Dried Coconut Meat has 4.9 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
Both Canned Flaked Sweetened Dried Coconut Meat and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Flaked Sweetened Dried Coconut Meat vs Cooked Ripe Red Tomatoes:
Canned Flaked Sweetened Dried Coconut Meat has 1.3 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 20.7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.1 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
Comparison of macro-nutrients per 1 kilogram:
Canned Flaked Sweetened Dried Coconut Meat has 24.6 times more Energy, 288.1 times more Fat, 1873.4 times more Saturated Fat, 8.3 times more Omega 6, 10.2 times more Carbohydrate, 6.4 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Flaked Sweetened Dried Coconut Meat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.