Lets compare vitamin content per 1 kilogram of Dried Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
Dried Japanese Chestnuts have 14.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Japanese Chestnuts vs Cooked Chopped Frozen Broccoli:
Dried Japanese Chestnuts have 2.2 times more Calcium, 38.6 times more Copper, 5.5 times more Iron, 8.8 times more Magnesium, 16.6 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Potassium, 3.1 times more Sodium and 9.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 9.1 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Japanese Chestnuts have 12.9 times more Energy, 10.3 times more Fat, 22.2 times more Omega 6, 15.2 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.