Lets compare vitamin content per 1 kilogram of Dried Japanese Chestnuts vs Frozen Coconut Milk:
Dried Japanese Chestnuts have 34.9 times more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 22 times more Vitamin B6, 7.8 times more Vitamin B9 and 55.7 times more Vitamin C than Frozen Coconut Milk.
Both Dried Japanese Chestnuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Japanese Chestnuts vs Frozen Coconut Milk:
Dried Japanese Chestnuts have 18 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium, 2.8 times more Sodium and 4.4 times more Zinc than Frozen Coconut Milk.
While Frozen Coconut Milk contains 7.2 times more Water than Dried Japanese Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
Dried Japanese Chestnuts have 1.8 times more Energy, 1.3 times more Omega 6, 14.6 times more Carbohydrate and 3.3 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 16.8 times more Fat and 100.8 times more Saturated Fat than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.